Helping women find balance, boundaries, and peace.
📞 (480) 561-6191 | Licensed Professional Counselor in Arizona | Telehealth Sessions
Online therapy for women across Arizona, specializing in burnout, boundaries, and anxiety.
Does burnout or people-pleasing sound familiar?
You’re juggling work, family, and everything in between—but deep down, you feel stretched thin.
You say yes to everyone else, leaving little energy for yourself.
You feel burned out, overwhelmed, and even numb at times.
You’ve lost touch with your own needs, creativity, and joy.
It’s exhausting trying to hold everything together. And while on the outside you look like you’re managing, inside you know something has to change.
SOUND FAMILIAR? YOU MIGHT BE…
Balancing multiple roles and responsibilities
Learn to overcome overwhelm and burnout. You can't care for anyone else unless you care for yourself first.
Striving for perfection in all areas of life
Identify your needs, values, and unique talents. Say yes to things that bring you peace and fulfillment and no to the rest. You don't have to be perfect to be valued, recognized, and loved.
Having a hard time saying no
Overcome people pleasing, codependency, and guilt. Quit scrolling, binge-watching, and overscheduling. Stop overthinking and start living the life you want.
A high-achieving woman who appears successful but feels overwhelmed
This is for you if you're:
Highly sensitive or neurodivergent
Tired of perfectionism and people-pleasing
Ready to invest in transformation, not just coping
A lifelong learner who values personal growth
I’m Mary.
I am here to support and inspire you.
Hi, I'm Mary – your dedicated ally in personal transformation. I specialize in empowering sensitive, ambitious women to unlock their inherent potential and rewrite their narrative. Our therapeutic journey is intentionally action-focused, treating each session as a strategic investment in your personal growth. Together, we'll develop concrete skills, establish clear accountability, and create a roadmap that transforms insights into tangible, life-changing progress.
How Online Therapy Transforms High-Achieving Women:
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I'll support you in expressing yourself and asserting boundaries in various situations. You'll gain confidence and learn to prioritize self-care through real-life guidance and practical strategies.
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Our therapy sessions equip you with evidence-based strategies to manage stress, set achievable goals, and prioritize self-care. Overcome the challenges that hold you back and embrace a life of purpose and fulfillment.
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Together, we'll work on releasing resentment, people-pleasing, and self-betrayal. The results are worth it - you'll change your life and show up more authentically for everyone who matters to you.
Let’s make therapy simple.
1
Book a consultation
Book a free 10-minute consultation call with Simplified Wellness to discuss your needs, schedule, finances, and any questions you have.
2
Become a client
Simplified Wellness clients can use a secure online portal to schedule appointments, message Mary, complete intake forms, and make payments. The portal is HIPAA compliant and designed for your privacy.
3
Start your transformation
We'll collaborate to schedule virtual sessions that prioritize your comfort and flexibility. Our first sessions focus on understanding your unique situation and creating a personalized plan for lasting change.
Why Arizona Women Choose Simplified Wellness:
✓ 12+ years specializing in high-achieving, sensitive women
✓ Secure, HIPAA-compliant online sessions
✓ Flexible scheduling for busy professionals
✓ Licensed throughout Arizona
✓ Transparent pricing: $200/session with insurance reimbursement support
✓ Group workshops available for accelerated growth
Therapy is not just a last resort.
You can go to therapy to:
Organize your thoughts and gain clarity
Get perspective while making important decisions
Understand yourself and your patterns better
Receive support during major life transitions
Have space to process your feelings safely
Be challenged to grow in meaningful ways
Transform perfectionism into sustainable success
faqs
Other questions? I’ve got answers.
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I'm an out-of-network provider, which means greater flexibility in our work together without insurance limitations. I provide detailed superbills for reimbursement plus easy instructions for submission. HSA/FSA accepted.
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We meet via secure, HIPAA-compliant video sessions that you can access from anywhere in Arizona. All you need is a reliable internet connection and a private space to talk.
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Individual sessions are $200/hour. I'm an out-of-network provider, which means greater flexibility in our work together without insurance limitations. I provide detailed superbills for reimbursement plus easy instructions for submission. HSA/FSA accepted.
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I specialize exclusively in high-achieving, sensitive women who struggle with perfectionism and overwhelm. My approach is action-focused, treating each session as a strategic investment in your personal growth.