Getting Started

Ready to Feel Confident and In Control?

You've taken the hardest step - deciding that you deserve support. Now let's make it simple for you to begin this journey toward feeling healthier, more confident, and better equipped to handle whatever life brings your way.

Your Simple 3-Step Process

Book your first session using the link below or contact me directly. No consultation needed - we'll get started right away.

Step 1: Schedule

In our first session, we'll explore your goals and start developing strategies. You'll leave with practical tools you can use immediately.

Step 1: Meet

Book your first session using the link below or contact me directly. No consultation needed - we'll get started right away.

Step 1: Grow

What to Expect in Your First Session

We'll connect and help you feel comfortable with the telehealth format.

We'll explore what brought you to therapy and what you're hoping to achieve.

We'll set goals based on what you want to work on - these can evolve as we work together.

You'll get tools to use right away - at least one practical strategy you can start implementing immediately.

We'll plan how often to meet and what you can expect moving forward.

Preparing for Success

    • Computer, tablet, or smartphone with camera and microphone

    • Stable internet connection

    • Private space where you won't be interrupted

    • Come exactly as you are - no preparation needed

    • Any questions about therapy or our work together

    • Openness to new perspectives and approaches

    • Having everything figured out

    • Saying the "right" thing

    • Being perfect or having it all together

    • Getting emotional - all feelings are welcome

Investment: $200 per session

What's Included:

  • 50-60 minutes of personalized attention

  • Specialized expertise in women's mental health

  • Practical tools tailored to your needs

  • Secure, HIPAA-compliant telehealth platform

  • Flexible scheduling to fit your life

Payment: Due at time of service via credit card or HSA/FSA

Quick Answers

How often do we meet? Usually weekly initially, then adjusted based on your progress.

How long does therapy take? Every journey is unique - some see improvement in 6-8 sessions, others benefit from longer-term work.

Is telehealth effective? Research shows it's just as effective as in-person therapy, and many prefer the comfort of their own space.

What if we're not a good fit? Fit is crucial - we can adjust our approach or I can help you find a better match.

A Personal Message From Mary

Starting therapy takes courage, and I want you to know that I don't take your trust lightly. My goal is to create a space where you feel completely safe to be yourself - your real, imperfect, beautifully human self.

I've been where you are, wondering if therapy is worth it, if it will help, if I'm "ready enough" or "broken enough" to benefit. What I've learned, both personally and professionally, is that the best time to seek support is when you're ready to feel better - not when you've hit rock bottom.

You've already shown incredible strength by considering therapy. Now let's work together to help you feel the confidence and control you deserve.

I'm here to support you every step of the way.

- Mary Jackson, LPC

Your journey toward feeling confident and in control begins with a single step. I'm here to walk alongside you.

Ready to Begin?

Book Your First Session Choose a time that works for your schedule