Meet Mary Jackson, LPC
Your Partner in Personal Growth
Licensed Professional Counselor | Individual Therapy for Women | Simplified Wellness
I will help you prioritize your self-care and well-being.
Are you a high-achieving woman feeling overwhelmed, struggling with perfectionism, or battling negative self-talk? You're not alone, and you don't have to figure it out by yourself.
I'm Mary Jackson, a Licensed Professional Counselor with over nine years of experience helping women like you break free from anxiety, build confidence, and create the balanced life you deserve. Through my telehealth practice, Simplified Wellness, I provide individual therapy sessions specifically designed for sensitive women, perfectionists, artists, mothers, career women, and neurodivergent women.
SPECIALIZED ONLINE THERAPY THAT GETS RESULTS
What Makes My Approach Different?
My goal-focused, action-oriented therapy isn't just talk—it's transformation. In our sessions, you'll gain:
Immediate relief from stress and overwhelm
Practical tools to manage negative emotions
Confidence to set healthy boundaries
Self-compassion instead of self-criticism
Clarity on your priorities and goals
I Specialize in Helping Women With:
Anxiety and stress management
Perfectionism and people-pleasing
Low self-esteem and confidence issues
Relationship boundaries and communication
Work-life balance and burnout prevention
Highly sensitive person (HSP) challenges
Adult children of emotionally immature parents
How Online Therapy Works at Simplified Wellness
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All sessions are conducted through a HIPAA-compliant video platform from the comfort of your home.
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We work together as a team. I'll challenge you to grow while providing the support and accountability you need.
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Online therapy means more availability and contact time than traditional in-person therapy.
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$200 per hour-long session
What MY CLIENTS EXPERIENCE
"My goal for all my clients is always the same: feel healthy and confident to manage negative emotions with the tools and insight learned during their therapy."
In the Short Term:
Relief from daily stress and anxiety
Better emotional regulation
Improved self-awareness
Long Term Results:
Lasting confidence and self-trust
Healthy relationships with clear boundaries
A balanced life aligned with your values
PROFESSIONAL QUALIFICATIONS AND TRAINING
Licensed Professional Counselor (LPC)
Specialized training in treating Highly Sensitive Persons
Advanced certification in working with Adult Children of Emotionally Immature Parents
12+ years of experience in individual therapy
Telehealth therapy practice established November 2018
WHY CHOOSE SIMPLIFIED WELLNESS?
For Busy Women
I understand the unique challenges of being a high-achieving woman. Whether you're juggling career demands, family responsibilities, or both, I'll help you find balance without sacrificing your ambitions.
For Sensitive Women
My specialized training helps highly sensitive women embrace their sensitivity as a strength while learning to protect their energy.
For Perfectionists
Together, we'll transform your perfectionism from a source of stress into a tool for healthy achievement.
BOOK FREE CONSULT
BOOK FREE CONSULT
Ready to get started?
Invest In Yourself!
TAKING THE FIRST STEP IS THE HARDEST
I know seeking therapy takes courage. You've already shown incredible strength by looking for help. As someone who believes in the power of therapy, I understand that talking about personal issues can bring up difficult emotions.
Here's what I want you to know: It's okay to not have all the answers right now. My job is to guide you through this process at a pace that feels comfortable while gently challenging you to grow.
GIVE YOURSELF PERMISSION
Sometimes we need permission to prioritize our mental health. Today, give yourself permission to:
Be honest about your struggles
Ask for the help you deserve
Make time for what truly matters
Let go of what's not serving you
A PERSONAL NOTE
When I'm not in session with clients, you'll find me curled up in a blanket with a good book - it's honestly my favorite thing in the world. I love spending time with my husband and our four children. I'm a bonus mom to two high school age kids and a bio mom to two children who are in primary school. Our blended family keeps life interesting, and our favorite vacation destination is Disneyland (yes, I'm one of those Disney adults!).
My husband and I are originally from Ohio, so we understand what it's like to build a new life in a different place and create your own community. I'm a proud Arizona Cardinals fan and regularly attend games - there's something about the energy and community of live sports that I absolutely love.
These personal experiences aren't just small talk; they're part of who I am, and I believe bringing your whole self to your work makes you a better therapist. Understanding the complexities of blended families, the challenges of parenting children at different stages, and the experience of starting over in a new place all inform how I support my clients.
Start your transformation today.
You don't have to stay stuck in patterns of stress, overwhelm, or self-doubt. Individual therapy can help you build the confidence, boundaries, and self-compassion you need to thrive.