INDIVIDUAL THERAPY
Feel Healthy and Confident to Manage Life's Challenges
You're here because something needs to change. Maybe you're feeling overwhelmed by everything on your plate. Perhaps you're tired of that critical voice in your head that never seems satisfied. Or you might be struggling with past experiences that continue to impact your daily life.
You've taken the most important step - recognizing that you deserve support.
Individual therapy isn't about having something "wrong" with you. It's about having a dedicated space to process your thoughts and feelings, gain new insights, and develop the tools you need to feel confident managing whatever life throws your way.
What Is Individual Counseling?
Individual counseling is your personal hour of focused attention, support, and growth. It's a collaborative process where we work together to help you understand your patterns, develop healthy coping strategies, and create lasting positive change in your life.
This isn't just talking about your problems - it's actively working toward solutions. My approach is goal-focused and action-oriented, which means you'll leave each session with practical tools and insights you can use immediately.
HOW DOES INDIVDuAL THERAPY WORK?
In our first session, we'll explore what brought you to therapy, what you hope to achieve, and what success looks like for you.
We start where you are.
Based on your goals, we'll develop a roadmap for our work together. This isn't rigid - we adjust as you grow and your needs evolve.
We create a plan together.
Each session includes practical strategies you can implement between our meetings. Therapy happens both in our sessions and in your daily life.
We build tools for real life.
We regularly check in on how you're feeling and what's working, ensuring you're moving toward your goals.
We track your progress.
Acknowledging progress, no matter how small, is an essential part of building lasting confidence and motivation.
We celebrate your growth.
MY APPROACH: STRAIGHTFORWARD, ACTION ORIENTED, and thought-provoking
ACTION-ORIENTED STRATEGIES
You'll receive concrete tools and techniques you can use immediately. Theory is helpful, but practical application creates real change.
THOUGHT-PROVOKING QUESTIONS
I'll challenge you to think differently about situations, explore new perspectives, and consider possibilities you might not have seen before.
ACCOUNTABILITY AND SUPPORT
I'll lovingly hold you accountable to the commitments you make to yourself while providing the support you need to follow through.
HUMOR AND CONNECTION
Therapy doesn't have to be heavy all the time. I use appropriate humor to build rapport, ease tension, and help you feel comfortable sharing personal stories.
WHAT we’ll work on together
Individual therapy is tailored to your unique needs and goals. Common areas we address include:
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Learning practical tools to regulate anxiety, stress, anger, and sadness without being controlled by them.
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Identifying and changing the self-critical thoughts that keep you stuck and replacing them with more balanced, helpful perspectives.
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Developing communication skills, setting boundaries, and creating connections that support your well-being.
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Overcoming self-doubt, imposter syndrome, and perfectionism to feel more secure in who you are and what you have to offer.
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Working through trauma, grief, or difficult life events in a safe, supportive environment that honors your pace and comfort level.
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Developing strategies to manage multiple roles and responsibilities without burning out or losing yourself in the process.
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Gaining clarity about relationships, career choices, life transitions, and other significant decisions.
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Learning to treat yourself with the same kindness you show others and breaking free from harsh self-criticism.
WHO INDIVIDUAL THERAPY HELPS:
Ready for change but not sure how to create it or where to start.
Feeling stuck in patterns that no longer serve them but struggling to break free.
Highly sensitive and need specialized understanding of how to navigate the world with emotional depth.
High-achieving but struggling with perfectionism, imposter syndrome, or work-life balance.
Overwhelmed by multiple roles and responsibilities and needing strategies to manage it all.
Processing trauma or difficult life experiences and wanting professional support in healing.
Seeking personal growth and wanting to become the best version of themselves.
Neurodivergent and needing support that honors their unique brain wiring and strengths.
WHAT TO EXPECT IN YOUR THERAPY JOURNEY
YOUR FIRST SESSION
We'll spend time getting to know each other and understanding what brought you to therapy. I'll ask about your goals, current challenges, and what you hope to achieve. You'll leave with a clear sense of how we'll work together and at least one practical tool you can use right away.
THE EARLY SESSIONS (SESSIONS 2-6)
We'll dive deeper into understanding your patterns, identifying your strengths, and developing personalized strategies for your specific goals. You'll start implementing new tools and techniques in your daily life.
INTEGRATION AND GROWTH
As you become more confident using your new tools and insights, we'll focus on maintaining your progress and preparing you to handle future challenges independently.
THE MIDDLE PHASE
This is where the real transformation happens. You'll be actively practicing new skills, processing important experiences, and making meaningful changes in your life. We'll adjust our approach based on what's working and what needs refinement.
The Simplified Wellness Difference
Exclusively Telehealth
All sessions are conducted via a HIPAA-compliant video platform. This means:
Convenience: No commute time or sitting in waiting rooms
Comfort: Receive support from your own safe space
Flexibility: Easier to fit therapy into your busy schedule
Privacy: No concern about running into someone you know
Consistency: Weather, traffic, or other obstacles won't interfere with your sessions
Specialized in Women's Experiences
I understand the unique challenges women face and have specialized training in areas that particularly affect women, including work with highly sensitive people and trauma-informed care.
Collaborative Approach
This is your therapy journey. While I bring expertise and guidance, you're the expert on your own life. We'll work together to create solutions that fit your values, lifestyle, and goals.
Practical and Effective
You won't leave sessions wondering what to do next. Every session includes concrete strategies and tools you can implement immediately.
Your Investment in Yourself
Session Fee: $200 per hour
This investment reflects:
Specialized expertise in working with women's unique mental health needs
Convenient telehealth format that saves you time and provides comfort
Goal-focused approach that creates measurable progress
Personalized strategies tailored specifically to your situation
Ongoing support between sessions as needed
Professional, confidential care in a HIPAA-compliant environment
Frequently Asked Questions
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Every person's journey is different. Some clients feel significant relief in just a few sessions, while others benefit from longer-term support. We'll regularly discuss your progress and adjust our plan as needed.
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That's completely normal! Many of my clients are new to therapy. I'll guide you through the process and make sure you feel comfortable every step of the way.
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You'll know therapy is working when you start feeling more confident managing your emotions, notice positive changes in your relationships, and feel more in control of your life. We'll track your progress together.
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That's okay! Sometimes the goal is simply to feel better or gain clarity. We'll work together to identify what you want to change and how to get there.
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Research shows that telehealth therapy is just as effective as in-person therapy for most concerns. Many clients actually prefer it because they can receive support in their own comfortable environment.
Ready to Feel Confident and In Control?
You don't have to figure everything out on your own. Individual therapy provides the support, tools, and insights you need to create lasting positive change in your life.
Taking the first step is brave. You've already shown courage by considering therapy. Now let's work together to help you feel the way you want to feel.
You deserve support. You deserve to feel confident managing life's challenges. You deserve to have someone in your corner who understands what you're going through and knows how to help.
Change is possible. With the right support and strategies, you can feel healthier, more confident, and better equipped to handle whatever comes your way.
MY GOAL FOR ALL MY CLIENTS IS ALWAYS THE SAME:
feel healthy and confident to manage negative emotions with the tools and insight learned during therapy
BOOK FREE CONSULT
BOOK FREE CONSULT
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