Is Therapy Right For You ?

You Don't Have to Hit Rock Bottom to Deserve Support

There's a common myth that therapy is only for people in crisis or those with serious mental health conditions. The truth is, therapy is for anyone who wants to feel better, grow personally, or develop better tools for managing life's challenges.

You don't need to be "broken" to benefit from therapy. You just need to be human.

If you're reading this page, chances are you're already asking yourself an important question: "Could therapy help me?" The fact that you're even considering it suggests you're ready to invest in yourself and your well-being.

Signs Therapy Might Be Right for You

You don't need to check every box, but if several of these resonate with you, therapy could be incredibly beneficial:

    • Your to-do list feels impossible to manage

    • You're juggling multiple roles and losing yourself in the process

    • You feel like you're constantly putting out fires instead of living intentionally

    • You're tired of feeling like you're just surviving instead of thriving

    • You keep having the same arguments in relationships

    • You know what you should do but can't seem to follow through

    • You find yourself repeating behaviors you want to change

    • You feel like you're your own worst enemy

    • You're harder on yourself than you'd ever be on a friend

    • You dismiss compliments but hold onto criticism for weeks

    • You feel like nothing you do is ever quite good enough

    • You're exhausted from trying to be perfect

    • You have difficulty setting boundaries without feeling guilty

    • You say yes when you want to say no, then feel resentful

    • You're not sure how to ask for what you need

    • You feel misunderstood or like you're walking on eggshells

    • Past events still affect how you feel and behave today

    • You're dealing with loss, trauma, or major life changes

    • You feel stuck in grief or anger about something that happened

    • You want professional support in healing and moving forward

    • You know you're capable of more but aren't sure how to get there

    • You want to understand yourself better

    • You're ready to make changes but need guidance and support

    • You want to develop better coping skills and emotional tools

    • You're not sure what you actually want versus what others expect

    • You've lost touch with your own needs and desires

    • You feel like you're going through the motions of life

    • You want to reconnect with your authentic self

Common Concerns About Starting Therapy

  • This belief keeps many capable, strong women from getting the support they deserve. The truth is, seeking help is actually a sign of strength and self-awareness. You wouldn't expect yourself to perform surgery on yourself or fix your car's engine without training - so why expect yourself to navigate complex emotional and psychological challenges without professional support?

  • You don't need to be in crisis to benefit from therapy. In fact, working with a therapist when you're functioning well can prevent bigger problems and help you reach new levels of happiness and fulfillment. Prevention is just as valuable as intervention.

  • A good therapist creates a completely judgment-free space. My job isn't to judge your choices or tell you what to do - it's to understand your experience, validate your feelings, and help you find your own solutions. You're the expert on your own life.

  • Emotions are welcome in therapy! Crying, anger, frustration, fear - all of these are normal and healthy parts of the therapeutic process. You don't need to have it all together in therapy. In fact, being able to express emotions safely is often part of what makes therapy so healing.

  • You don't need to come with an agenda or know exactly what to discuss. I'll help guide our conversations and ask questions that help you explore what's most important. Sometimes just having someone ask "How are you really doing?" is enough to get started.

  • Therapy isn't magic, but it is effective when you find the right fit with a therapist and approach. If something isn't working, we can adjust our approach. Your feedback about what's helpful and what isn't is an important part of making therapy successful.

What Makes Therapy Successful?

You don't have to know exactly what you want to change or how to change it, but you need to be open to the possibility that things can be different.

You're Ready for Change

The more honest you can be about your thoughts, feelings, and experiences, the more helpful therapy will be. This includes being honest about what's working in our sessions and what isn't.

You're Willing to Be Honest

Sometimes the way we've been thinking about a situation is part of what keeps us stuck. Being open to considering new viewpoints can create breakthrough moments.

You're Committed to the Process

Change takes time and practice. The clients who see the most progress are those who consistently attend sessions and practice new skills between meetings.

You're Open to New Perspectives

You Give Yourself Permission

Permission to take up space, to have needs, to want things to be different, to invest in yourself. Sometimes this permission slip is the first step.

Your Permission Slip

Permission to:

  • Ask for help without feeling weak

  • Take time for yourself without feeling selfish

  • Have problems even if others have it worse

  • Want things to be different

  • Invest in your mental health

  • Be imperfect and still worthy of support

  • Be honest about your struggles

  • Not have all the answers

  • Feel your feelings fully

  • Change your mind about things

  • Prioritize your well-being

Sometimes the first step is giving ourselves permission. Think about what you need in order to get the most out of therapy:

What do you need to give yourself permission to do, feel, or stop?

Is Therapy Right for You? A Self-Assessment

    • Do you often feel overwhelmed, anxious, or stressed?

    • Are you struggling with relationships or communication?

    • Do you find yourself stuck in patterns you want to change?

    • Are you dealing with past experiences that still affect you?

    • Do you feel disconnected from yourself or your goals?

    • Are you open to looking at situations from new perspectives?

    • Are you willing to practice new skills between sessions?

    • Can you commit to regular appointments for at least a few months?

    • Are you ready to invest time and energy in your well-being?

    • Are you willing to be vulnerable and honest in a safe space?

    • Do you want to feel more confident and in control?

    • Are you seeking better tools for managing stress and emotions?

    • Do you want to improve your relationships?

    • Are you ready to break free from limiting beliefs or patterns?

    • Do you want to grow personally and reach your potential?

If you answered yes to several of these questions, therapy could be an excellent investment in yourself.

My Approach: Goal-Focused and Action-Oriented

I believe therapy should be practical and effective. We work together to identify clear goals and develop concrete strategies to achieve them. You'll leave each session with tools you can use immediately.

What to Look for in a Therapist:

  • Someone who specializes in your specific concerns

  • A person you feel comfortable talking to

  • A therapist whose approach aligns with your preferences

  • Someone who makes you feel heard and understood

  • A professional who challenges you with compassion

Red Flags to Avoid:

  • Therapists who seem judgmental or dismissive

  • Professionals who don't seem engaged or present

  • Anyone who pushes their own agenda instead of focusing on your goals

  • Therapists who don't respect your boundaries or comfort level

What Therapy Is and Isn't

Therapy IS:

  • A collaborative partnership focused on your goals

  • A safe space to explore thoughts and feelings without judgment

  • An opportunity to develop new skills and perspectives

  • Professional support for personal growth and healing

  • A place to practice new ways of thinking and behaving

Therapy ISN'T:

  • Someone telling you what to do with your life

  • A quick fix or magic solution

  • Only for people with serious mental health conditions

  • A place where you'll be judged or criticized

  • Something you have to do forever

Taking the Next Step

If you're still reading, you're probably already leaning toward trying therapy. Trust that instinct. The fact that you're considering professional support shows self-awareness and strength.

What Happens Next:

  1. Reach out for a consultation to see if we're a good fit

  2. Schedule your first session when you feel ready

  3. Come as you are - no need to prepare or have everything figured out

  4. Be open to the process and give it a genuine try

  5. Communicate about what's working and what isn't

Ready to take the next step?

If you're ready to explore whether therapy might be right for you, I'd love to talk. We can discuss your specific situation, answer any questions you have, and help you decide if working together makes sense.

Sometimes the bravest thing you can do is ask for help. You've already shown that courage by considering therapy.